Find the right activation …
Removing uncertainties by having a conversation with yourself. Ask essential questions and read the signals consequently from your body against the answer you receive.
When you do what you do well and you enjoy it, then it doesn’t cost you any energy. The learning, development and fine tuning of expertise happen automatically.
Even if you are silent, it still can be busy in your mind. Because of this you cannot go into the deeper silence where everything becomes peaceful and clear for you.